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Shake and Bake
adamhile
DFW
21 π₯
Beat chelseasandiego
VS
chelseasandiego
California βοΈ
0
Beat adamhile
Workouts
Next Workouts
Saturday 11/5/22 @ 3:34 PM
β
311
kj
70
rpm
53
%
20
mph
30 min LOL Cody
Cody Rigsby
View Class
Share
Saturday 11/5/22 @ 7:43 PM
170
kj
61
rpm
46
%
16
mph
Wednesday 3/3/21 @ 11:39 AM
β
152
kj
73
rpm
51
%
20
mph
15 min Groove Ride
Cody Rigsby
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Sunday 5/12/19 @ 9:19 PM
74
kj
64
rpm
42
%
15
mph
Saturday 1/4/20 @ 2:18 PM
β
347
kj
73
rpm
54
%
21
mph
30 min Best of the Decade Ride
Cody Rigsby
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Tuesday 12/31/19 @ 3:34 AM
172
kj
65
rpm
44
%
16
mph
Monday 12/16/19 @ 11:55 AM
β
205
kj
74
rpm
57
%
22
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Saturday 12/14/19 @ 5:48 PM
81
kj
69
rpm
41
%
15
mph
Friday 7/5/19 @ 12:30 PM
β
614
kj
78
rpm
56
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 6:21 PM
261
kj
66
rpm
44
%
16
mph
Friday 5/17/19 @ 10:38 AM
β
286
kj
80
rpm
56
%
23
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/8/19 @ 11:25 PM
106
kj
62
rpm
44
%
15
mph
Monday 4/29/19 @ 10:37 AM
β
372
kj
84
rpm
50
%
22
mph
30 min Show Up Ride
Cody Rigsby
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Share
Saturday 4/27/19 @ 1:55 PM
130
kj
66
rpm
40
%
14
mph
Wednesday 4/24/19 @ 10:10 AM
β
521
kj
78
rpm
52
%
21
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/18/19 @ 3:27 AM
224
kj
65
rpm
42
%
15
mph
Tuesday 4/16/19 @ 10:25 AM
β
368
kj
79
rpm
53
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/15/19 @ 11:28 PM
154
kj
63
rpm
43
%
15
mph
Monday 4/1/19 @ 10:20 AM
β
491
kj
72
rpm
53
%
20
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 4/7/19 @ 8:35 PM
198
kj
59
rpm
43
%
14
mph
Next Workouts
adamhile
DFW
21 π₯
Beat chelseasandiego
VS
chelseasandiego
California βοΈ
0
Beat adamhile
Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
β
311
kj
Saturday 11/5/22
170
kj
Saturday 11/5/22
15 min Groove Ride
Cody Rigsby
View Class
Share
β
152
kj
Wednesday 3/3/21
74
kj
Sunday 5/12/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
347
kj
Saturday 1/4/20
172
kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Monday 12/16/19
81
kj
Saturday 12/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
614
kj
Friday 7/5/19
261
kj
Saturday 7/6/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
286
kj
Friday 5/17/19
106
kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
372
kj
Monday 4/29/19
130
kj
Saturday 4/27/19
45 min Pop Ride
Cody Rigsby
View Class
Share
β
521
kj
Wednesday 4/24/19
224
kj
Thursday 4/18/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
368
kj
Tuesday 4/16/19
154
kj
Monday 4/15/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
β
491
kj
Monday 4/1/19
198
kj
Sunday 4/7/19
Next Workouts