Shake and Bake

Workouts

Saturday 11/5/22 @ 3:34 PM
βœ…
311kj
70rpm
53%
20mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:43 PM
170kj
61rpm
46%
16mph
Wednesday 3/3/21 @ 11:39 AM
βœ…
152kj
73rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 5/12/19 @ 9:19 PM
74kj
64rpm
42%
15mph
Saturday 1/4/20 @ 2:18 PM
βœ…
347kj
73rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Monday 12/16/19 @ 11:55 AM
βœ…
205kj
74rpm
57%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 5:48 PM
81kj
69rpm
41%
15mph
Friday 7/5/19 @ 12:30 PM
βœ…
614kj
78rpm
56%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Friday 5/17/19 @ 10:38 AM
βœ…
286kj
80rpm
56%
23mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:25 PM
106kj
62rpm
44%
15mph
Monday 4/29/19 @ 10:37 AM
βœ…
372kj
84rpm
50%
22mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
Wednesday 4/24/19 @ 10:10 AM
βœ…
521kj
78rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 3:27 AM
224kj
65rpm
42%
15mph
Tuesday 4/16/19 @ 10:25 AM
βœ…
368kj
79rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 11:28 PM
154kj
63rpm
43%
15mph
Monday 4/1/19 @ 10:20 AM
βœ…
491kj
72rpm
53%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 311 kj
Saturday 11/5/22
170 kj
Saturday 11/5/22
15 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 3/3/21
74 kj
Sunday 5/12/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 347 kj
Saturday 1/4/20
172 kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 205 kj
Monday 12/16/19
81 kj
Saturday 12/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 614 kj
Friday 7/5/19
261 kj
Saturday 7/6/19
20 min Pop Ride
Cody Rigsby
βœ… 286 kj
Friday 5/17/19
106 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
βœ… 372 kj
Monday 4/29/19
130 kj
Saturday 4/27/19
45 min Pop Ride
Cody Rigsby
βœ… 521 kj
Wednesday 4/24/19
224 kj
Thursday 4/18/19
30 min Pop Ride
Cody Rigsby
βœ… 368 kj
Tuesday 4/16/19
154 kj
Monday 4/15/19
45 min Live DJ Ride
Cody Rigsby
βœ… 491 kj
Monday 4/1/19
198 kj
Sunday 4/7/19