Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:31 AM
✅
346kj
75rpm
53%
21mph
Friday 3/26/21 @ 1:31 PM
282kj
71rpm
50%
19mph
Thursday 3/25/21 @ 10:20 AM
339kj
75rpm
53%
21mph
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Sunday 1/10/21 @ 3:12 PM
340kj
75rpm
53%
21mph
Wednesday 1/6/21 @ 12:49 PM
✅
385kj
83rpm
52%
22mph
Thursday 7/16/20 @ 10:41 AM
381kj
79rpm
53%
22mph
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Monday 6/15/20 @ 10:50 AM
208kj
76rpm
50%
20mph
Friday 6/19/20 @ 7:37 PM
✅
295kj
81rpm
56%
23mph
Monday 3/16/20 @ 12:49 PM
311kj
76rpm
50%
20mph
Friday 4/3/20 @ 1:58 PM
✅
351kj
80rpm
52%
21mph
Sunday 3/1/20 @ 2:3 PM
358kj
78rpm
52%
21mph
Saturday 2/22/20 @ 9:6 PM
✅
406kj
78rpm
55%
22mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Sunday 1/26/20 @ 2:37 PM
362kj
80rpm
52%
21mph
Monday 1/21/19 @ 1:47 PM
513kj
75rpm
53%
21mph
Monday 1/21/19 @ 5:42 PM
✅
631kj
74rpm
59%
23mph
Tuesday 11/13/18 @ 11:10 AM
506kj
70rpm
55%
20mph
Saturday 11/17/18 @ 8:30 PM
✅
519kj
69rpm
58%
21mph