Shake and Bake

Workouts

Thursday 12/17/20 @ 5:33 PM
532kj
89rpm
47%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/25/19 @ 3:45 PM
✅
577kj
72rpm
57%
21mph
Thursday 10/29/20 @ 5:51 PM
✅
414kj
80rpm
55%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 10/24/20 @ 4:23 PM
247kj
77rpm
45%
18mph
Monday 7/13/20 @ 4:47 PM
✅
473kj
86rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Tuesday 3/31/20 @ 5:1 PM
✅
352kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 12:29 PM
267kj
76rpm
47%
19mph
Thursday 1/9/20 @ 9:11 PM
280kj
81rpm
46%
19mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 12:41 AM
✅
327kj
70rpm
55%
20mph
Thursday 9/12/19 @ 7:25 PM
265kj
84rpm
43%
19mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 12:48 PM
✅
329kj
69rpm
54%
20mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
532 kj
Thursday 12/17/20
✅ 577 kj
Sunday 8/25/19
30 min 2000s Rock Ride
Emma Lovewell
✅ 414 kj
Thursday 10/29/20
247 kj
Saturday 10/24/20
45 min All For One Ride
Multiple Instructors
✅ 473 kj
Monday 7/13/20
458 kj
Sunday 7/12/20
30 min 90s Rock Ride
Emma Lovewell
✅ 352 kj
Tuesday 3/31/20
267 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Emma Lovewell
280 kj
Thursday 1/9/20
✅ 327 kj
Monday 12/30/19
30 min Pop Ride
Kendall Toole
265 kj
Thursday 9/12/19
✅ 329 kj
Friday 9/13/19