Shake and Bake

Workouts

Wednesday 1/17/24 @ 4:35 PM
✅
173kj
84rpm
36%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 10/16/21 @ 12:48 PM
71kj
77rpm
26%
11mph
Monday 11/16/20 @ 9:15 PM
✅
358kj
88rpm
48%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Sunday 12/4/22 @ 3:44 PM
153kj
86rpm
34%
15mph
Friday 12/17/21 @ 4:26 PM
✅
309kj
87rpm
46%
20mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/29/21 @ 1:19 PM
134kj
73rpm
36%
14mph
Wednesday 6/24/20 @ 4:36 PM
✅
318kj
97rpm
42%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 3:5 PM
140kj
82rpm
34%
15mph
Monday 6/22/20 @ 4:46 PM
✅
472kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 3:4 PM
193kj
77rpm
34%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Wednesday 1/17/24
71 kj
Saturday 10/16/21
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 358 kj
Monday 11/16/20
153 kj
Sunday 12/4/22
30 min ABBA Ride
Leanne Hainsby
✅ 309 kj
Friday 12/17/21
134 kj
Wednesday 12/29/21
30 min Power Zone Ride
Olivia Amato
✅ 318 kj
Wednesday 6/24/20
140 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 6/22/20
193 kj
Monday 8/17/20