Shake and Bake
Workouts
Friday 2/3/23 @ 4:30 PM
✅
319kj
88rpm
46%
20mph
Tuesday 3/14/23 @ 6:22 PM
151kj
64rpm
42%
15mph
Friday 12/17/21 @ 4:26 PM
✅
309kj
87rpm
46%
20mph
Friday 12/17/21 @ 4:57 PM
164kj
67rpm
42%
15mph
Thursday 4/15/21 @ 4:38 PM
✅
367kj
82rpm
51%
21mph
Saturday 4/10/21 @ 8:59 AM
191kj
74rpm
42%
16mph
Friday 1/22/21 @ 5:50 PM
✅
378kj
81rpm
53%
22mph
Saturday 1/16/21 @ 9:56 AM
222kj
68rpm
47%
17mph
Monday 11/23/20 @ 5:42 PM
✅
332kj
81rpm
50%
21mph
Thursday 11/19/20 @ 1:48 PM
235kj
78rpm
44%
18mph
Monday 6/1/20 @ 4:26 PM
✅
379kj
87rpm
50%
22mph
Friday 6/5/20 @ 6:38 AM
217kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Saturday 4/11/20 @ 9:4 AM
✅
318kj
84rpm
47%
20mph
Sunday 4/12/20 @ 10:2 AM
196kj
66rpm
44%
16mph
Tuesday 3/24/20 @ 6:27 PM
✅
313kj
85rpm
46%
20mph
Tuesday 3/24/20 @ 8:8 AM
227kj
72rpm
44%
18mph
Saturday 2/15/20 @ 8:57 AM
✅
333kj
98rpm
43%
21mph
Monday 2/17/20 @ 8:29 AM
257kj
77rpm
44%
18mph
Workouts
191
kj
Saturday 4/10/21
222
kj
Saturday 1/16/21
217
kj
Friday 6/5/20
231
kj
Wednesday 4/29/20