Shake and Bake

Workouts

Monday 7/13/20 @ 4:47 PM
✅
473kj
86rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 11:8 PM
235kj
72rpm
39%
15mph
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
Thursday 5/14/20 @ 4:39 PM
✅
373kj
90rpm
48%
22mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 12:59 PM
143kj
66rpm
38%
14mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 473 kj
Monday 7/13/20
235 kj
Thursday 7/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 342 kj
Saturday 5/23/20
183 kj
Saturday 11/23/19
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 373 kj
Thursday 5/14/20
143 kj
Thursday 5/14/20