Shake and Bake
Workouts
Friday 2/3/23 @ 4:30 PM
319kj
88rpm
46%
20mph
Monday 2/6/23 @ 7:25 PM
✅
417kj
84rpm
52%
22mph
Saturday 5/23/20 @ 8:31 AM
342kj
82rpm
50%
21mph
Saturday 4/11/20 @ 12:24 PM
✅
425kj
80rpm
55%
23mph
Tuesday 3/1/22 @ 6:5 PM
333kj
82rpm
49%
21mph
Sunday 3/6/22 @ 5:18 PM
✅
466kj
80rpm
57%
23mph
Thursday 12/17/20 @ 5:33 PM
532kj
89rpm
47%
21mph
Thursday 1/28/21 @ 3:16 PM
✅
759kj
88rpm
55%
24mph
Wednesday 3/10/21 @ 6:3 PM
139kj
72rpm
59%
23mph
Thursday 3/4/21 @ 9:55 PM
✅
185kj
75rpm
64%
25mph
Thursday 2/18/21 @ 5:42 PM
378kj
90rpm
49%
22mph
Wednesday 2/17/21 @ 4:8 PM
✅
472kj
89rpm
53%
23mph
Wednesday 1/13/21 @ 6:14 PM
301kj
74rpm
61%
23mph
Wednesday 12/23/20 @ 8:11 PM
✅
339kj
83rpm
58%
24mph
Sunday 11/22/20 @ 3:59 PM
426kj
86rpm
52%
23mph
Thursday 11/19/20 @ 8:17 PM
✅
483kj
83rpm
56%
24mph
Thursday 1/9/20 @ 9:11 PM
280kj
81rpm
46%
19mph
Saturday 7/25/20 @ 7:50 PM
✅
504kj
77rpm
60%
24mph
Wednesday 7/8/20 @ 4:50 PM
519kj
83rpm
50%
21mph
Saturday 7/11/20 @ 1:19 PM
✅
701kj
81rpm
57%
23mph
Workouts
333
kj
Tuesday 3/1/22
532
kj
Thursday 12/17/20
301
kj
Wednesday 1/13/21
280
kj
Thursday 1/9/20
519
kj
Wednesday 7/8/20