Shake and Bake

Workouts

Friday 8/11/23 @ 2:36 PM
✅
196kj
89rpm
44%
20mph
20 min 80s Ride
Leanne Hainsby
Tuesday 8/1/23 @ 7:4 AM
128kj
77rpm
41%
16mph
Thursday 3/2/23 @ 9:6 PM
✅
222kj
78rpm
51%
21mph
20 min Deep House Ride
Leanne Hainsby
Tuesday 12/20/22 @ 9:36 AM
130kj
67rpm
45%
17mph
Monday 1/18/21 @ 6:11 PM
✅
307kj
67rpm
66%
23mph
20 min Pop Ride
Kendall Toole
Monday 1/18/21 @ 10:25 AM
163kj
77rpm
46%
18mph
Monday 11/30/20 @ 5:38 PM
✅
257kj
84rpm
52%
22mph
20 min House Ride
Olivia Amato
Monday 11/23/20 @ 9:19 AM
160kj
76rpm
46%
18mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
Wednesday 6/17/20 @ 4:42 PM
✅
262kj
87rpm
50%
22mph
20 min 90s Ride
Leanne Hainsby
Thursday 7/16/20 @ 9:37 AM
158kj
80rpm
44%
18mph
Saturday 4/11/20 @ 9:4 AM
✅
318kj
84rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Sunday 4/5/20 @ 9:51 AM
243kj
76rpm
46%
18mph
Sunday 3/29/20 @ 8:48 AM
✅
322kj
79rpm
50%
20mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/2/20 @ 5:21 PM
222kj
75rpm
44%
17mph

Workouts

20 min 80s Ride
Leanne Hainsby
✅ 196 kj
Friday 8/11/23
128 kj
Tuesday 8/1/23
20 min Deep House Ride
Leanne Hainsby
✅ 222 kj
Thursday 3/2/23
130 kj
Tuesday 12/20/22
20 min Pop Ride
Kendall Toole
✅ 307 kj
Monday 1/18/21
163 kj
Monday 1/18/21
20 min House Ride
Olivia Amato
✅ 257 kj
Monday 11/30/20
160 kj
Monday 11/23/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 464 kj
Wednesday 9/2/20
256 kj
Tuesday 8/25/20
20 min 90s Ride
Leanne Hainsby
✅ 262 kj
Wednesday 6/17/20
158 kj
Thursday 7/16/20
30 min 80s Ride
Leanne Hainsby
✅ 318 kj
Saturday 4/11/20
243 kj
Sunday 4/5/20
30 min HIIT Ride
Leanne Hainsby
✅ 322 kj
Sunday 3/29/20
222 kj
Thursday 4/2/20