Shake and Bake

Workouts

Friday 12/1/23 @ 2:17 PM
✅
890kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 10:11 PM
809kj
0rpm
0%
0mph
Tuesday 11/7/23 @ 12:44 PM
✅
741kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 9:56 PM
657kj
0rpm
0%
0mph
Wednesday 11/22/23 @ 2:42 PM
✅
573kj
79rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/26/23 @ 5:46 PM
425kj
0rpm
0%
0mph
Saturday 9/10/22 @ 11:49 AM
✅
947kj
79rpm
63%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 10:58 AM
717kj
67rpm
48%
18mph
Sunday 5/7/23 @ 3:27 PM
✅
470kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 10:35 AM
382kj
70rpm
49%
19mph
Thursday 4/13/23 @ 11:34 AM
✅
709kj
83rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 10:26 AM
458kj
64rpm
50%
18mph
Thursday 3/23/23 @ 4:2 PM
✅
532kj
83rpm
55%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 3/5/23 @ 11:28 AM
328kj
65rpm
48%
17mph
Sunday 1/1/23 @ 5:3 PM
✅
403kj
77rpm
56%
22mph
30 min HIIT Ride
Ben Alldis
Tuesday 12/6/22 @ 12:34 PM
257kj
62rpm
53%
19mph
Friday 11/11/22 @ 12:26 PM
✅
552kj
78rpm
41%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 1:55 PM
329kj
61rpm
50%
18mph
Tuesday 10/25/22 @ 11:57 AM
✅
541kj
77rpm
58%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:14 AM
401kj
71rpm
50%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Friday 12/1/23
809 kj
Thursday 10/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Tuesday 11/7/23
657 kj
Friday 12/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Wednesday 11/22/23
425 kj
Tuesday 12/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 9/10/22
717 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 5/7/23
382 kj
Wednesday 7/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Thursday 4/13/23
458 kj
Wednesday 4/19/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 532 kj
Thursday 3/23/23
328 kj
Sunday 3/5/23
30 min HIIT Ride
Ben Alldis
✅ 403 kj
Sunday 1/1/23
257 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 11/11/22
329 kj
Monday 12/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 541 kj
Tuesday 10/25/22
401 kj
Friday 3/11/22