Shake and Bake

Workouts

Monday 12/28/20 @ 8:15 AM
256kj
54rpm
48%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
Saturday 12/26/20 @ 6:31 AM
217kj
66rpm
47%
16mph
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 7:42 PM
✅
343kj
84rpm
49%
21mph
Tuesday 8/18/20 @ 5:10 AM
✅
443kj
73rpm
51%
19mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 3:1 PM
428kj
79rpm
48%
19mph
Sunday 7/21/19 @ 6:30 AM
✅
871kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
828kj
82rpm
46%
19mph
Saturday 9/28/19 @ 4:43 PM
✅
626kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:49 PM
522kj
77rpm
46%
19mph
Tuesday 1/7/20 @ 6:17 AM
299kj
75rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:49 PM
✅
326kj
78rpm
51%
20mph
Wednesday 12/18/19 @ 6:28 AM
435kj
73rpm
50%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 11:58 PM
✅
492kj
77rpm
51%
20mph
Thursday 10/31/19 @ 6:14 AM
✅
454kj
76rpm
50%
20mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 2:1 PM
339kj
79rpm
43%
18mph
Sunday 10/27/19 @ 8:21 AM
✅
494kj
80rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 10/27/19 @ 12:55 AM
4kj
45rpm
38%
10mph
Thursday 10/24/19 @ 6:31 AM
✅
318kj
85rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
215kj
78rpm
42%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
256 kj
Monday 12/28/20
✅ 449 kj
Saturday 7/4/20
30 min Holiday Ride
Jess King
217 kj
Saturday 12/26/20
✅ 343 kj
Wednesday 12/23/20
45 min Sundays with Love
Ally Love
✅ 443 kj
Tuesday 8/18/20
428 kj
Monday 12/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Sunday 7/21/19
828 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 9/28/19
522 kj
Friday 2/7/20
30 min Sundays with Love
Ally Love
299 kj
Tuesday 1/7/20
✅ 326 kj
Sunday 1/5/20
45 min Sundays with Love
Ally Love
435 kj
Wednesday 12/18/19
✅ 492 kj
Sunday 12/8/19
45 min Sundays with Love
Ally Love
✅ 454 kj
Thursday 10/31/19
339 kj
Monday 10/28/19
45 min Sweat Steady Ride
Jess King
✅ 494 kj
Sunday 10/27/19
4 kj
Sunday 10/27/19
30 min The Jess King Experience
Jess King
✅ 318 kj
Thursday 10/24/19
215 kj
Friday 10/11/19