Shake and Bake

Workouts

Saturday 9/12/20 @ 5:24 AM
566kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:22 PM
198kj
80rpm
30%
12mph
Saturday 5/30/20 @ 7:35 AM
293kj
75rpm
48%
19mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 11:57 AM
115kj
65rpm
37%
13mph
Monday 4/6/20 @ 7:41 AM
300kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
111kj
68rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 9/12/20
198 kj
Saturday 11/14/20
30 min 2000s Ride
Leanne Hainsby
293 kj
Saturday 5/30/20
115 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
300 kj
Monday 4/6/20
111 kj
Sunday 3/29/20