Shake and Bake
Workouts
Monday 12/28/20 @ 8:15 AM
256kj
54rpm
48%
13mph
Sunday 7/12/20 @ 2:32 PM
✅
553kj
76rpm
54%
21mph
Tuesday 8/18/20 @ 5:10 AM
443kj
73rpm
51%
19mph
Wednesday 1/1/20 @ 3:31 PM
✅
611kj
76rpm
56%
22mph
Monday 4/6/20 @ 7:41 AM
300kj
75rpm
49%
19mph
Sunday 3/29/20 @ 3:49 PM
✅
526kj
79rpm
60%
25mph
Sunday 3/8/20 @ 8:3 AM
295kj
79rpm
48%
19mph
Sunday 2/23/20 @ 4:33 PM
✅
515kj
79rpm
60%
24mph
Sunday 1/19/20 @ 4:39 PM
310kj
74rpm
51%
20mph
Sunday 1/19/20 @ 4:42 PM
✅
447kj
79rpm
57%
23mph
Tuesday 1/7/20 @ 6:17 AM
299kj
75rpm
50%
19mph
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Sunday 12/22/19 @ 9:5 AM
290kj
83rpm
46%
19mph
Saturday 12/21/19 @ 11:3 PM
✅
430kj
81rpm
55%
23mph
Thursday 10/24/19 @ 6:31 AM
318kj
85rpm
47%
20mph
Saturday 10/19/19 @ 12:29 PM
✅
381kj
80rpm
52%
22mph
Tuesday 9/17/19 @ 5:18 AM
375kj
66rpm
47%
17mph
Thursday 9/12/19 @ 12:31 AM
✅
587kj
78rpm
54%
22mph
Saturday 7/6/19 @ 5:41 AM
437kj
83rpm
46%
19mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Workouts
256
kj
Monday 12/28/20
318
kj
Thursday 10/24/19
437
kj
Saturday 7/6/19