Shake and Bake
Workouts
Monday 11/18/24 @ 12:57 PM
127kj
53rpm
45%
14mph
Wednesday 2/5/25 @ 9:15 PM
✅
280kj
89rpm
42%
19mph
Friday 12/6/24 @ 1:59 PM
274kj
70rpm
43%
16mph
Thursday 12/5/24 @ 11:27 PM
✅
428kj
92rpm
45%
20mph
Thursday 11/2/23 @ 12:42 PM
314kj
58rpm
47%
15mph
Monday 10/28/24 @ 10:45 PM
✅
541kj
51rpm
42%
11mph
Thursday 10/3/24 @ 1:35 PM
54kj
45rpm
48%
13mph
Tuesday 10/8/24 @ 8:35 PM
✅
171kj
80rpm
50%
21mph
Thursday 8/29/24 @ 11:20 AM
240kj
58rpm
47%
15mph
Friday 8/23/24 @ 9:30 PM
✅
481kj
87rpm
45%
20mph
Thursday 10/5/23 @ 11:12 AM
315kj
55rpm
48%
15mph
Saturday 8/10/24 @ 9:26 PM
✅
569kj
82rpm
45%
19mph
Monday 11/13/23 @ 1:52 PM
196kj
74rpm
42%
17mph
Sunday 7/21/24 @ 4:12 PM
✅
261kj
93rpm
40%
19mph
Thursday 7/7/22 @ 1:19 PM
395kj
68rpm
52%
19mph
Friday 2/10/23 @ 9:15 PM
✅
493kj
73rpm
52%
20mph
Wednesday 12/23/20 @ 3:8 PM
✅
457kj
85rpm
46%
20mph
Wednesday 2/24/21 @ 10:54 PM
388kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 3:31 PM
✅
303kj
87rpm
46%
20mph
Thursday 4/30/20 @ 10:1 PM
255kj
84rpm
43%
19mph
Workouts
127
kj
Monday 11/18/24
314
kj
Thursday 11/2/23
315
kj
Thursday 10/5/23
196
kj
Monday 11/13/23
388
kj
Wednesday 2/24/21
255
kj
Thursday 4/30/20