Shake and Bake
Workouts
Monday 8/23/21 @ 1:48 PM
424kj
71rpm
51%
19mph
Friday 7/21/23 @ 3:24 PM
✅
799kj
83rpm
58%
25mph
Wednesday 1/17/24 @ 2:11 PM
155kj
57rpm
46%
15mph
Thursday 1/25/24 @ 9:56 PM
✅
355kj
82rpm
49%
21mph
Friday 2/19/21 @ 2:47 PM
402kj
76rpm
47%
19mph
Saturday 6/26/21 @ 4:57 PM
✅
705kj
84rpm
55%
24mph
Wednesday 5/5/21 @ 1:24 PM
396kj
70rpm
50%
19mph
Thursday 6/24/21 @ 6:24 PM
✅
681kj
83rpm
55%
23mph
Friday 3/26/21 @ 1:57 PM
422kj
75rpm
49%
19mph
Thursday 4/22/21 @ 5:34 PM
✅
670kj
86rpm
53%
23mph
Monday 3/15/21 @ 10:11 AM
270kj
74rpm
49%
19mph
Tuesday 3/16/21 @ 4:24 PM
✅
369kj
83rpm
51%
21mph
Saturday 11/28/20 @ 4:57 PM
246kj
75rpm
47%
18mph
Tuesday 11/24/20 @ 9:40 PM
✅
388kj
84rpm
51%
22mph
Thursday 3/26/20 @ 1:7 PM
387kj
74rpm
51%
20mph
Monday 6/22/20 @ 5:40 PM
✅
656kj
79rpm
56%
23mph
Monday 3/30/20 @ 6:11 PM
441kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 6:39 PM
✅
530kj
85rpm
49%
21mph
Wednesday 10/30/19 @ 12:29 PM
393kj
67rpm
52%
19mph
Monday 10/28/19 @ 8:21 PM
✅
612kj
80rpm
54%
22mph