Shake and Bake
Workouts
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Friday 7/3/20 @ 4:5 PM
485kj
90rpm
40%
18mph
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 2:16 PM
✅
332kj
95rpm
44%
21mph
Saturday 9/26/20 @ 10:17 PM
214kj
91rpm
37%
17mph
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Tuesday 4/28/20 @ 9:54 PM
371kj
94rpm
40%
18mph
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
Sunday 8/23/20 @ 5:42 PM
✅
510kj
87rpm
47%
21mph
Monday 8/24/20 @ 1:7 PM
337kj
86rpm
40%
18mph
Sunday 4/19/20 @ 12:49 PM
✅
191kj
85rpm
45%
19mph
Friday 7/31/20 @ 8:47 PM
161kj
90rpm
40%
18mph
Monday 5/11/20 @ 11:14 AM
✅
439kj
80rpm
47%
19mph
Friday 10/18/19 @ 6:54 PM
322kj
81rpm
42%
17mph
Sunday 2/23/20 @ 1:40 PM
✅
245kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 9:34 PM
234kj
87rpm
41%
18mph
Tuesday 2/18/20 @ 12:10 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 6:4 PM
✅
132kj
81rpm
45%
19mph
Workouts
kj
Sunday 10/18/20
214
kj
Saturday 9/26/20
371
kj
Tuesday 4/28/20
337
kj
Monday 8/24/20