Shake and Bake

Workouts

Monday 3/20/23 @ 2:7 PM
✅
286kj
90rpm
42%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 10:17 PM
167kj
46rpm
55%
16mph
Saturday 1/8/22 @ 2:45 PM
✅
187kj
89rpm
44%
19mph
20 min Latin Ride
Robin Arzón
Wednesday 3/16/22 @ 2:53 PM
86kj
32rpm
64%
14mph
Tuesday 12/29/20 @ 2:47 PM
✅
144kj
69rpm
61%
23mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 8:9 PM
50kj
52rpm
51%
15mph
Wednesday 4/1/20 @ 11:10 AM
✅
263kj
80rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/12/20 @ 4:12 PM
159kj
58rpm
47%
15mph
Wednesday 9/9/20 @ 11:6 AM
✅
401kj
78rpm
55%
22mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 11:55 PM
141kj
59rpm
44%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 286 kj
Monday 3/20/23
167 kj
Sunday 2/26/23
20 min Latin Ride
Robin Arzón
✅ 187 kj
Saturday 1/8/22
86 kj
Wednesday 3/16/22
10 min Climb Ride
Alex Toussaint
✅ 144 kj
Tuesday 12/29/20
50 kj
Monday 8/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 263 kj
Wednesday 4/1/20
159 kj
Saturday 9/12/20
30 min Sean Paul Ride
Hannah Frankson
✅ 401 kj
Wednesday 9/9/20
141 kj
Wednesday 9/2/20