Shake and Bake

Workouts

Thursday 10/26/23 @ 12:36 PM
376kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/24 @ 5:56 PM
246kj
84rpm
34%
15mph
Tuesday 7/25/23 @ 4:32 PM
238kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 1:19 AM
191kj
82rpm
38%
16mph
Thursday 11/23/23 @ 2:19 PM
302kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 6:34 PM
kj
rpm
%
0mph
Friday 9/29/23 @ 12:37 PM
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:43 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:11 AM
334kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 8:6 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 11:0 AM
505kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 6:44 PM
383kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 10:41 AM
331kj
85rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:33 AM
513kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 1:4 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:42 PM
304kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 1:51 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 12:10 PM
355kj
91rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 8:12 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Thursday 10/26/23
246 kj
Saturday 4/20/24
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 7/25/23
191 kj
Wednesday 1/10/24
30 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 11/23/23
kj
Saturday 10/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/29/23
kj
Wednesday 1/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
334 kj
Thursday 5/27/21
kj
Saturday 10/1/22
45 min Power Zone Max Ride
Matt Wilpers
505 kj
Tuesday 7/7/20
383 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 9/29/20
kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
513 kj
Wednesday 5/26/21
kj
Friday 7/15/22
30 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 5/9/20
kj
Wednesday 7/6/22
30 min Power Zone Ride
Denis Morton
355 kj
Monday 7/19/21
kj
Sunday 7/3/22