Shake and Bake

Workouts

Friday 1/22/21 @ 12:0 PM
✅
369kj
82rpm
52%
22mph
30 min Lizzo Ride
Robin Arzón
Friday 1/22/21 @ 11:58 AM
229kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:31 PM
✅
363kj
88rpm
49%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 PM
202kj
76rpm
41%
17mph
Wednesday 11/25/20 @ 3:2 PM
✅
396kj
83rpm
53%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/25/20 @ 2:59 PM
187kj
71rpm
43%
16mph
Wednesday 10/28/20 @ 11:30 AM
✅
406kj
84rpm
52%
22mph
30 min New Tracks Ride
Olivia Amato
Wednesday 10/28/20 @ 11:26 AM
177kj
75rpm
40%
16mph
Monday 10/26/20 @ 11:30 AM
✅
382kj
83rpm
52%
22mph
30 min Hamilton Ride
Robin Arzón
Monday 10/26/20 @ 11:27 AM
169kj
78rpm
39%
16mph
Friday 10/23/20 @ 11:31 AM
✅
433kj
81rpm
55%
23mph
30 min 2000s Ride
Hannah Frankson
Friday 10/23/20 @ 11:29 AM
183kj
76rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 1/22/21
229 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
✅ 363 kj
Thursday 12/3/20
202 kj
Thursday 12/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 396 kj
Wednesday 11/25/20
187 kj
Wednesday 11/25/20
30 min New Tracks Ride
Olivia Amato
✅ 406 kj
Wednesday 10/28/20
177 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin Arzón
✅ 382 kj
Monday 10/26/20
169 kj
Monday 10/26/20
30 min 2000s Ride
Hannah Frankson
✅ 433 kj
Friday 10/23/20
183 kj
Friday 10/23/20