Shake and Bake
Workouts
Friday 9/29/23 @ 12:37 PM
✅
234kj
90rpm
39%
18mph
Friday 1/27/23 @ 1:36 PM
181kj
79rpm
39%
16mph
Friday 5/7/21 @ 10:24 AM
✅
879kj
86rpm
48%
21mph
Sunday 2/6/22 @ 12:36 PM
446kj
78rpm
39%
16mph
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Wednesday 2/2/22 @ 11:17 AM
219kj
81rpm
32%
14mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Friday 6/25/21 @ 10:8 AM
181kj
95rpm
33%
16mph
Friday 5/28/21 @ 12:55 PM
✅
661kj
88rpm
45%
20mph
Saturday 5/29/21 @ 11:0 AM
363kj
88rpm
36%
16mph
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Saturday 5/22/21 @ 10:59 AM
350kj
90rpm
35%
16mph
Saturday 3/6/21 @ 2:21 PM
✅
339kj
94rpm
45%
21mph
Thursday 5/20/21 @ 10:24 AM
168kj
99rpm
32%
16mph
Monday 5/17/21 @ 12:21 PM
✅
503kj
87rpm
44%
19mph
Monday 5/17/21 @ 10:14 AM
253kj
87rpm
34%
15mph
Friday 5/14/21 @ 11:32 AM
✅
322kj
92rpm
44%
20mph
Thursday 5/13/21 @ 10:29 AM
152kj
92rpm
32%
15mph
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Monday 5/10/21 @ 10:20 AM
232kj
88rpm
34%
15mph
Workouts
181
kj
Friday 1/27/23
446
kj
Sunday 2/6/22
219
kj
Wednesday 2/2/22
181
kj
Friday 6/25/21
168
kj
Thursday 5/20/21
152
kj
Thursday 5/13/21
232
kj
Monday 5/10/21