Shake and Bake
Workouts
Thursday 10/26/23 @ 12:36 PM
376kj
95rpm
38%
18mph
Saturday 3/4/23 @ 5:26 PM
✅
454kj
87rpm
44%
19mph
Monday 2/1/21 @ 1:19 PM
351kj
84rpm
49%
21mph
Sunday 2/14/21 @ 5:50 PM
✅
382kj
77rpm
54%
21mph
Sunday 12/27/20 @ 3:21 PM
✅
201kj
81rpm
54%
22mph
Saturday 1/23/21 @ 6:9 PM
187kj
74rpm
54%
21mph
Friday 7/24/20 @ 10:35 AM
✅
629kj
86rpm
46%
20mph
Saturday 3/7/20 @ 5:17 PM
471kj
91rpm
39%
18mph
Friday 5/8/20 @ 4:0 PM
381kj
82rpm
51%
22mph
Wednesday 5/13/20 @ 10:23 AM
✅
389kj
76rpm
55%
22mph
Sunday 3/22/20 @ 8:52 PM
✅
304kj
90rpm
44%
20mph
Tuesday 3/24/20 @ 10:11 AM
292kj
88rpm
44%
19mph
Saturday 2/22/20 @ 4:24 PM
262kj
83rpm
44%
19mph
Tuesday 3/17/20 @ 10:26 AM
✅
283kj
83rpm
46%
19mph
Sunday 2/23/20 @ 1:40 PM
245kj
82rpm
43%
18mph
Wednesday 3/11/20 @ 10:2 AM
✅
247kj
85rpm
42%
18mph
Wednesday 2/26/20 @ 3:44 PM
395kj
83rpm
44%
19mph
Sunday 3/8/20 @ 4:43 PM
✅
403kj
85rpm
44%
19mph
Thursday 2/27/20 @ 10:25 AM
269kj
82rpm
45%
19mph
Thursday 3/5/20 @ 10:51 AM
✅
278kj
83rpm
45%
19mph
Workouts
471
kj
Saturday 3/7/20
381
kj
Friday 5/8/20
245
kj
Sunday 2/23/20
269
kj
Thursday 2/27/20