Shake and Bake

Workouts

Thursday 4/6/23 @ 9:48 AM
219kj
70rpm
54%
20mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/26/23 @ 6:43 PM
125kj
52rpm
53%
16mph
Friday 12/30/22 @ 11:12 AM
377kj
72rpm
56%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 4:48 PM
130kj
62rpm
40%
14mph
Saturday 12/17/22 @ 12:30 PM
328kj
68rpm
56%
20mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/15/22 @ 3:54 AM
165kj
63rpm
44%
15mph
Friday 10/7/22 @ 10:58 AM
306kj
60rpm
50%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 10/10/22 @ 3:43 PM
263kj
58rpm
49%
16mph
Saturday 8/10/19 @ 11:18 AM
431kj
59rpm
69%
23mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 3:50 AM
200kj
63rpm
48%
17mph
Thursday 7/4/19 @ 10:12 AM
613kj
65rpm
62%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
219 kj
Thursday 4/6/23
125 kj
Wednesday 4/26/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
377 kj
Friday 12/30/22
130 kj
Saturday 12/31/22
30 min Country Pop Ride
Kendall Toole
328 kj
Saturday 12/17/22
165 kj
Thursday 12/15/22
45 min HIIT & Hills Ride
Kendall Toole
306 kj
Friday 10/7/22
263 kj
Monday 10/10/22
30 min HIIT Ride
Robin Arzón
431 kj
Saturday 8/10/19
200 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
613 kj
Thursday 7/4/19
261 kj
Saturday 7/6/19