Shake and Bake

Workouts

Friday 5/14/21 @ 9:58 AM
347kj
74rpm
53%
21mph
30 min Tabata Ride
Ally Love
Tuesday 6/8/21 @ 10:42 AM
✅
384kj
84rpm
51%
22mph
Saturday 3/9/19 @ 12:27 PM
589kj
68rpm
60%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:54 PM
✅
602kj
77rpm
56%
22mph
Friday 2/22/19 @ 10:34 PM
✅
742kj
69rpm
65%
24mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 10:58 AM
578kj
78rpm
54%
22mph
Wednesday 10/31/18 @ 10:0 AM
✅
637kj
67rpm
62%
22mph
45 min New Tracks Ride
Ally Love
Wednesday 10/31/18 @ 9:53 AM
539kj
79rpm
52%
21mph
Wednesday 10/17/18 @ 9:51 AM
✅
579kj
71rpm
58%
22mph
45 min New Tracks Ride
Ally Love
Wednesday 10/17/18 @ 9:55 AM
560kj
82rpm
52%
22mph
Thursday 9/27/18 @ 9:55 AM
✅
649kj
72rpm
60%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:51 AM
552kj
82rpm
51%
22mph
Sunday 9/9/18 @ 11:29 AM
222kj
72rpm
60%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 9/8/18 @ 4:0 PM
✅
604kj
78rpm
55%
22mph
Wednesday 9/5/18 @ 10:0 AM
✅
638kj
72rpm
59%
23mph
45 min Intervals Ride
Ally Love
Wednesday 9/5/18 @ 9:55 AM
597kj
75rpm
56%
22mph
Saturday 8/4/18 @ 11:28 AM
✅
694kj
72rpm
61%
23mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 8/4/18 @ 11:21 AM
572kj
81rpm
52%
22mph
Saturday 3/31/18 @ 11:31 AM
466kj
73rpm
52%
20mph
45 min R&B Ride
Alex Toussaint
Saturday 3/31/18 @ 11:21 AM
✅
504kj
83rpm
49%
21mph

Workouts

30 min Tabata Ride
Ally Love
347 kj
Friday 5/14/21
✅ 384 kj
Tuesday 6/8/21
45 min Climb Ride
Jennifer Jacobs
589 kj
Saturday 3/9/19
✅ 602 kj
Saturday 3/2/19
45 min Climb Ride
Jennifer Jacobs
✅ 742 kj
Friday 2/22/19
578 kj
Wednesday 2/20/19
45 min New Tracks Ride
Ally Love
✅ 637 kj
Wednesday 10/31/18
539 kj
Wednesday 10/31/18
45 min New Tracks Ride
Ally Love
✅ 579 kj
Wednesday 10/17/18
560 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Thursday 9/27/18
552 kj
Thursday 9/27/18
45 min 80s Ride
Jennifer Jacobs
222 kj
Sunday 9/9/18
✅ 604 kj
Saturday 9/8/18
45 min Intervals Ride
Ally Love
✅ 638 kj
Wednesday 9/5/18
597 kj
Wednesday 9/5/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 694 kj
Saturday 8/4/18
572 kj
Saturday 8/4/18
45 min R&B Ride
Alex Toussaint
466 kj
Saturday 3/31/18
✅ 504 kj
Saturday 3/31/18