Shake and Bake
VS
Workouts
Thursday 9/9/21 @ 10:14 AM
484kj
67rpm
56%
20mph
Thursday 9/2/21 @ 10:47 PM
✅
534kj
81rpm
51%
21mph
Sunday 6/27/21 @ 11:44 AM
✅
687kj
71rpm
55%
21mph
Saturday 6/26/21 @ 11:27 AM
639kj
89rpm
45%
20mph
Friday 6/25/21 @ 9:34 AM
✅
373kj
81rpm
51%
22mph
Wednesday 6/23/21 @ 10:42 PM
303kj
93rpm
43%
20mph
Thursday 5/6/21 @ 12:13 AM
✅
352kj
79rpm
52%
21mph
Monday 5/10/21 @ 11:12 PM
292kj
87rpm
44%
20mph
Thursday 3/4/21 @ 10:12 AM
✅
506kj
74rpm
52%
21mph
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
Thursday 3/25/21 @ 9:57 AM
✅
550kj
68rpm
58%
21mph
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Thursday 9/27/18 @ 9:55 AM
✅
649kj
72rpm
60%
23mph
Monday 10/1/18 @ 9:36 PM
552kj
83rpm
51%
21mph
Saturday 8/25/18 @ 8:58 AM
✅
848kj
73rpm
60%
23mph
Saturday 8/18/18 @ 4:37 PM
798kj
80rpm
54%
22mph
Sunday 5/6/18 @ 11:24 AM
✅
557kj
84rpm
50%
21mph
Tuesday 5/8/18 @ 9:37 PM
488kj
83rpm
48%
20mph
Sunday 3/25/18 @ 11:26 AM
✅
511kj
85rpm
48%
21mph
Friday 3/30/18 @ 6:57 PM
438kj
88rpm
45%
20mph
adadof2beauties
NC-SupportOurVETS
55
🔥
VS
300_blackout
Philly
12
Workouts
639
kj
Saturday 6/26/21
303
kj
Wednesday 6/23/21
292
kj
Monday 5/10/21
422
kj
Thursday 5/6/21
552
kj
Monday 10/1/18
438
kj
Friday 3/30/18