Shake and Bake

Workouts

Friday 8/14/20 @ 12:17 PM
286kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:18 PM
✅
311kj
87rpm
46%
20mph
Tuesday 3/2/21 @ 1:3 PM
461kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:20 AM
✅
575kj
82rpm
51%
21mph
Sunday 2/14/21 @ 2:45 PM
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:59 PM
✅
780kj
75rpm
55%
22mph
Tuesday 2/9/21 @ 1:19 PM
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 AM
✅
561kj
79rpm
52%
22mph
Wednesday 1/20/21 @ 1:10 PM
452kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:31 AM
✅
551kj
79rpm
52%
21mph
Sunday 12/20/20 @ 8:27 PM
656kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:34 AM
✅
756kj
81rpm
52%
22mph
Monday 8/31/20 @ 11:8 AM
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:46 AM
✅
530kj
86rpm
48%
21mph
Saturday 7/4/20 @ 4:37 PM
605kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:21 PM
✅
617kj
82rpm
48%
20mph
Monday 1/6/20 @ 10:34 PM
258kj
79rpm
45%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 5/27/20 @ 1:47 AM
✅
297kj
84rpm
46%
20mph
Friday 5/22/20 @ 12:11 AM
266kj
79rpm
47%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 4:43 PM
✅
301kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 8/14/20
✅ 311 kj
Saturday 8/15/20
45 min Power Zone Max Ride
Matt Wilpers
461 kj
Tuesday 3/2/21
✅ 575 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Sunday 2/14/21
✅ 780 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Tuesday 2/9/21
✅ 561 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Wednesday 1/20/21
✅ 551 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Sunday 12/20/20
✅ 756 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Monday 8/31/20
✅ 530 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
605 kj
Saturday 7/4/20
✅ 617 kj
Sunday 7/5/20
30 min Weezer Ride
Denis Morton
258 kj
Monday 1/6/20
✅ 297 kj
Wednesday 5/27/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
266 kj
Friday 5/22/20
✅ 301 kj
Friday 5/22/20