Shake and Bake

Workouts

Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Friday 5/8/20 @ 8:40 PM
✅
334kj
84rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
Monday 4/27/20 @ 12:27 PM
✅
285kj
81rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Sunday 2/7/21
5 kj
Saturday 6/1/19
30 min Lizzo Ride
Robin Arzón
✅ 334 kj
Friday 5/8/20
3 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 7/11/20
0 kj
Saturday 4/13/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 285 kj
Monday 4/27/20
1 kj
Saturday 4/13/19