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Shake and Bake
adadhasnoname
π¦ MD|PZP
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
5
Beat adadhasnoname
Workouts
Next Workouts
Monday 1/8/24 @ 10:37 PM
β
388
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 2:15 AM
354
kj
83
rpm
42
%
18
mph
Friday 12/9/22 @ 1:0 PM
225
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/3/23 @ 5:27 AM
β
256
kj
82
rpm
44
%
19
mph
Thursday 9/8/22 @ 12:1 PM
368
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/28/22 @ 2:31 AM
β
370
kj
78
rpm
44
%
18
mph
Sunday 2/14/21 @ 2:45 PM
β
618
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 5:37 PM
427
kj
79
rpm
41
%
17
mph
Friday 8/14/20 @ 12:17 PM
β
286
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 3:29 AM
255
kj
85
rpm
43
%
19
mph
Monday 11/2/20 @ 12:50 PM
β
267
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/14/20 @ 2:16 AM
237
kj
87
rpm
41
%
18
mph
Friday 9/18/20 @ 12:6 PM
β
252
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 3:14 AM
219
kj
78
rpm
43
%
17
mph
Monday 9/14/20 @ 12:12 PM
β
462
kj
86
rpm
46
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 8:31 PM
392
kj
85
rpm
43
%
19
mph
Monday 8/31/20 @ 11:8 AM
β
490
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:12 AM
424
kj
85
rpm
44
%
19
mph
Saturday 7/25/20 @ 8:31 PM
β
627
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 3:16 AM
523
kj
79
rpm
45
%
19
mph
Next Workouts
adadhasnoname
π¦ MD|PZP
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
5
Beat adadhasnoname
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 1/8/24
354
kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Friday 12/9/22
β
256
kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 9/8/22
β
370
kj
Wednesday 12/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
618
kj
Sunday 2/14/21
427
kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Friday 8/14/20
255
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
267
kj
Monday 11/2/20
237
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
252
kj
Friday 9/18/20
219
kj
Monday 7/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
462
kj
Monday 9/14/20
392
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
490
kj
Monday 8/31/20
424
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
627
kj
Saturday 7/25/20
523
kj
Sunday 7/26/20
Next Workouts