Shake and Bake
VS
Workouts
Friday 8/14/20 @ 12:17 PM
✅
286kj
86rpm
44%
19mph
Tuesday 12/6/22 @ 1:42 PM
285kj
81rpm
44%
19mph
Sunday 2/14/21 @ 2:45 PM
618kj
86rpm
45%
20mph
Saturday 11/12/22 @ 11:44 AM
✅
661kj
81rpm
47%
20mph
Saturday 7/4/20 @ 4:37 PM
605kj
88rpm
45%
20mph
Sunday 7/17/22 @ 11:5 AM
✅
695kj
80rpm
49%
21mph
Tuesday 9/24/19 @ 1:20 AM
201kj
73rpm
44%
17mph
Friday 3/4/22 @ 11:49 AM
✅
238kj
81rpm
44%
18mph
Tuesday 3/2/21 @ 1:3 PM
461kj
81rpm
44%
18mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Wednesday 3/10/21 @ 1:4 PM
458kj
83rpm
46%
20mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Thursday 2/4/21 @ 8:22 PM
406kj
80rpm
44%
18mph
Thursday 12/31/20 @ 4:50 PM
✅
291kj
78rpm
48%
19mph
Thursday 12/31/20 @ 11:10 AM
258kj
80rpm
44%
19mph
Sunday 12/20/20 @ 8:27 PM
✅
656kj
85rpm
47%
20mph
Sunday 11/15/20 @ 10:54 AM
558kj
82rpm
45%
19mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
Monday 3/16/20 @ 10:27 AM
✅
246kj
84rpm
37%
18mph
adadhasnoname
🦀 MD|PZP
66
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
53
Workouts
285
kj
Tuesday 12/6/22
618
kj
Sunday 2/14/21
458
kj
Wednesday 3/10/21
406
kj
Thursday 2/4/21
258
kj
Thursday 12/31/20
558
kj
Sunday 11/15/20
211
kj
Wednesday 3/18/20