Shake and Bake

Workouts

Sunday 2/7/21 @ 1:54 PM
βœ…
814kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 3:56 PM
671kj
90rpm
42%
19mph
Sunday 12/13/20 @ 9:6 PM
βœ…
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:19 PM
564kj
91rpm
42%
19mph
Monday 10/12/20 @ 9:4 PM
βœ…
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 2:18 PM
539kj
92rpm
40%
19mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:59 PM
βœ…
282kj
88rpm
44%
19mph
Friday 7/19/19 @ 11:40 AM
385kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:57 PM
βœ…
409kj
96rpm
39%
19mph
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:2 PM
βœ…
69kj
95rpm
36%
17mph
Sunday 6/30/19 @ 9:3 PM
βœ…
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:19 PM
516kj
85rpm
44%
19mph
Saturday 6/15/19 @ 7:47 PM
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 1:28 PM
βœ…
586kj
88rpm
44%
20mph
Wednesday 3/27/19 @ 10:46 AM
234kj
77rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:30 PM
βœ…
301kj
94rpm
42%
20mph
Sunday 3/31/19 @ 11:55 PM
350kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:14 PM
βœ…
414kj
88rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Sunday 2/7/21
671 kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Sunday 12/13/20
564 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Monday 10/12/20
539 kj
Thursday 7/11/19
30 min Together We Go Far Ride
Robin ArzΓ³n
211 kj
Wednesday 3/18/20
βœ… 282 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Friday 7/19/19
βœ… 409 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
βœ… 69 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Sunday 6/30/19
516 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 6/15/19
βœ… 586 kj
Friday 4/5/19
30 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 3/27/19
βœ… 301 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 3/31/19
βœ… 414 kj
Wednesday 4/10/19