Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:45 PM
213kj
78rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Friday 2/25/22 @ 11:35 AM
✅
278kj
83rpm
36%
19mph
Wednesday 3/10/21 @ 1:4 PM
458kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:55 AM
✅
462kj
84rpm
46%
20mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Tuesday 2/9/21 @ 1:19 PM
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:46 AM
✅
500kj
86rpm
47%
21mph
Thursday 12/31/20 @ 4:50 PM
291kj
78rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:29 AM
✅
388kj
81rpm
52%
22mph
Sunday 12/20/20 @ 8:27 PM
✅
656kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:9 AM
511kj
81rpm
44%
19mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:59 AM
555kj
75rpm
48%
19mph
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:59 PM
✅
667kj
73rpm
53%
21mph
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:23 PM
✅
538kj
79rpm
52%
21mph
Thursday 7/16/20 @ 12:2 PM
426kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/8/19 @ 10:50 AM
✅
591kj
83rpm
52%
22mph

Workouts

30 min 80s Ride
Kendall Toole
213 kj
Tuesday 7/12/22
✅ 278 kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 3/10/21
✅ 462 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Tuesday 3/2/21
357 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Tuesday 2/9/21
✅ 500 kj
Monday 2/10/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
291 kj
Thursday 12/31/20
✅ 388 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Sunday 12/20/20
511 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/13/20
555 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
652 kj
Saturday 12/5/20
✅ 667 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
491 kj
Tuesday 11/17/20
✅ 538 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
426 kj
Thursday 7/16/20
✅ 591 kj
Friday 11/8/19