Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:4 PM
✅
458kj
83rpm
46%
20mph
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Thursday 2/11/21 @ 1:37 PM
✅
225kj
83rpm
40%
17mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Saturday 7/4/20 @ 4:37 PM
✅
605kj
88rpm
45%
20mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Saturday 10/26/19 @ 8:3 PM
✅
411kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Workouts
241
kj
Monday 11/15/21
96
kj
Sunday 10/4/20
163
kj
Sunday 2/14/21
220
kj
Saturday 2/13/21
146
kj
Thursday 1/21/21