Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:30 AM
✅
202kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 11:15 AM
168kj
68rpm
43%
16mph
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
Friday 11/13/20 @ 9:58 PM
✅
214kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Wednesday 8/12/20 @ 3:40 AM
✅
180kj
77rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:1 PM
111kj
66rpm
33%
12mph
Friday 7/3/20 @ 4:59 AM
111kj
77rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/22/20 @ 5:16 PM
✅
112kj
68rpm
42%
15mph
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/1/20 @ 12:59 PM
150kj
70rpm
40%
15mph
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 1:36 PM
70kj
74rpm
37%
14mph
Saturday 8/3/19 @ 9:12 PM
✅
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Wednesday 1/27/21
168 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 188 kj
Thursday 12/3/20
127 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Friday 11/13/20
157 kj
Wednesday 11/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 180 kj
Wednesday 8/12/20
111 kj
Saturday 6/20/20
20 min 90s Pop Ride
Kendall Toole
111 kj
Friday 7/3/20
✅ 112 kj
Saturday 2/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 221 kj
Friday 2/21/20
150 kj
Friday 5/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 9/11/19
70 kj
Monday 9/30/19
30 min Lizzo Ride
Robin Arzón
✅ 119 kj
Saturday 8/3/19
110 kj
Wednesday 8/28/19