Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:22 AM
✅
156kj
80rpm
43%
18mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 4:34 PM
127kj
53rpm
53%
16mph
Tuesday 9/15/20 @ 4:58 AM
115kj
81rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 7:9 PM
✅
130kj
49rpm
56%
17mph
Tuesday 8/25/20 @ 11:39 PM
85kj
85rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 7:4 PM
✅
94kj
77rpm
40%
16mph
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 6:5 PM
120kj
54rpm
51%
16mph
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:35 PM
✅
205kj
52rpm
55%
17mph
Friday 9/27/19 @ 6:8 PM
80kj
75rpm
39%
15mph
15 min Pop Ride
Ally Love
Friday 10/25/19 @ 8:40 PM
✅
81kj
81rpm
37%
16mph
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 5:37 PM
68kj
83rpm
33%
14mph

Workouts

20 min Latin Ride
Tunde Oyeneyin
✅ 156 kj
Wednesday 3/17/21
127 kj
Tuesday 8/4/20
20 min Hip Hop Ride
Robin Arzón
115 kj
Tuesday 9/15/20
✅ 130 kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
85 kj
Tuesday 8/25/20
✅ 94 kj
Sunday 1/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Thursday 7/30/20
120 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Tuesday 4/28/20
✅ 205 kj
Wednesday 4/22/20
15 min Pop Ride
Ally Love
80 kj
Friday 9/27/19
✅ 81 kj
Friday 10/25/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 9/11/19
68 kj
Tuesday 9/24/19