Shake and Bake

Workouts

Friday 1/22/21 @ 5:58 AM
✅
135kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 1:13 PM
82kj
60rpm
41%
14mph
Friday 10/2/20 @ 3:29 AM
✅
134kj
41rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:55 AM
✅
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Friday 5/8/20 @ 11:6 PM
✅
202kj
77rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
Wednesday 5/6/20 @ 4:38 AM
✅
177kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:18 PM
155kj
62rpm
44%
15mph
Monday 5/4/20 @ 4:58 AM
✅
105kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
Friday 1/17/20 @ 1:25 AM
✅
182kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Saturday 12/28/19 @ 7:36 PM
✅
193kj
76rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 11:36 AM
176kj
0rpm
0%
0mph
Tuesday 12/3/19 @ 6:11 AM
✅
114kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
Tuesday 5/14/19 @ 5:43 PM
128kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/16/19 @ 12:42 PM
✅
172kj
0rpm
0%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Friday 1/22/21
82 kj
Monday 1/25/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 134 kj
Friday 10/2/20
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Friday 9/11/20
138 kj
Saturday 9/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 202 kj
Friday 5/8/20
138 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 177 kj
Wednesday 5/6/20
155 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 5/4/20
88 kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 182 kj
Friday 1/17/20
175 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Saturday 12/28/19
176 kj
Monday 5/13/19
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 12/3/19
100 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 5/14/19
✅ 172 kj
Thursday 5/16/19