Shake and Bake

Workouts

Saturday 6/11/22 @ 3:11 AM
✅
164kj
65rpm
43%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/12/23 @ 10:29 AM
142kj
71rpm
37%
14mph
Monday 5/25/20 @ 1:24 AM
✅
150kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/28/23 @ 9:37 AM
91kj
55rpm
30%
10mph
Friday 9/11/20 @ 4:55 AM
✅
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Friday 9/18/20 @ 4:12 AM
✅
184kj
75rpm
41%
16mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
Tuesday 5/4/21 @ 3:38 AM
✅
208kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Monday 8/31/20 @ 3:32 AM
✅
81kj
74rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/25/21 @ 12:29 AM
63kj
73rpm
30%
12mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:29 PM
✅
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 164 kj
Saturday 6/11/22
142 kj
Monday 6/12/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Monday 5/25/20
91 kj
Tuesday 3/28/23
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Friday 9/11/20
124 kj
Monday 8/30/21
30 min Sean Paul Ride
Hannah Frankson
✅ 184 kj
Friday 9/18/20
147 kj
Saturday 6/5/21
30 min USHER Ride
Ally Love
✅ 208 kj
Tuesday 5/4/21
168 kj
Wednesday 4/28/21
30 min Hamilton Ride
Robin Arzón
✅ 246 kj
Wednesday 10/14/20
146 kj
Thursday 4/29/21
20 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Monday 8/31/20
63 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Wednesday 7/15/20
156 kj
Tuesday 2/23/21