Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:51 AM
160kj
74rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:4 PM
✅
184kj
67rpm
44%
15mph
Thursday 12/24/20 @ 1:18 AM
✅
299kj
77rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 7:2 PM
82kj
62rpm
46%
16mph
Monday 12/14/20 @ 5:59 AM
125kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 7:44 PM
✅
145kj
65rpm
48%
17mph
Wednesday 10/14/20 @ 11:27 PM
✅
246kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 3:49 PM
212kj
73rpm
44%
17mph
Wednesday 10/28/20 @ 4:4 AM
94kj
75rpm
41%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 10/28/20 @ 8:0 PM
✅
102kj
65rpm
45%
16mph
Thursday 7/30/20 @ 4:8 AM
150kj
77rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 1:42 PM
✅
202kj
74rpm
50%
19mph
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:57 PM
✅
285kj
72rpm
50%
19mph
Wednesday 7/15/20 @ 4:34 AM
✅
71kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 6:38 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 6:22 PM
✅
229kj
67rpm
47%
17mph
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:26 PM
✅
211kj
74rpm
44%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
160 kj
Tuesday 7/20/21
✅ 184 kj
Tuesday 7/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Thursday 12/24/20
82 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
125 kj
Monday 12/14/20
✅ 145 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
✅ 246 kj
Wednesday 10/14/20
212 kj
Monday 11/2/20
15 min 2000s Hip Hop Ride
Emma Lovewell
94 kj
Wednesday 10/28/20
✅ 102 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Kendall Toole
150 kj
Thursday 7/30/20
✅ 202 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 7/15/20
✅ 285 kj
Thursday 7/23/20
15 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 7/15/20
kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
160 kj
Thursday 7/2/20
✅ 229 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Tuesday 4/28/20
✅ 211 kj
Saturday 4/25/20