Shake and Bake

Workouts

Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
72kj
89rpm
38%
17mph
Thursday 2/25/21 @ 2:42 AM
188kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/5/21 @ 4:56 PM
151kj
55rpm
43%
12mph
Wednesday 1/27/21 @ 4:30 AM
202kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Thursday 12/10/20 @ 12:26 AM
223kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 7:12 PM
202kj
71rpm
44%
17mph
Friday 11/13/20 @ 9:58 PM
214kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Monday 8/24/20 @ 11:26 PM
204kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
Friday 2/7/20 @ 5:58 AM
172kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/12/20 @ 11:40 PM
187kj
75rpm
42%
16mph
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph
Wednesday 1/16/19 @ 1:50 AM
73kj
61rpm
36%
12mph
20 min Intervals & Arms Ride
Ally Love
Saturday 1/25/20 @ 1:19 AM
15kj
90rpm
32%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 6/17/21
72 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Ally Love
188 kj
Thursday 2/25/21
151 kj
Friday 2/5/21
30 min Hip Hop Ride
Kendall Toole
202 kj
Wednesday 1/27/21
187 kj
Tuesday 1/26/21
30 min Nicki Minaj Ride
Ally Love
223 kj
Thursday 12/10/20
202 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
214 kj
Friday 11/13/20
225 kj
Monday 11/23/20
30 min Club Bangers Ride
Alex Toussaint
204 kj
Monday 8/24/20
235 kj
Monday 8/31/20
30 min Whitney Houston Ride
Ally Love
160 kj
Thursday 7/2/20
214 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Friday 2/7/20
187 kj
Thursday 3/12/20
30 min BHM: Hip Hop Ride
Kendall Toole
182 kj
Friday 2/14/20
172 kj
Saturday 2/15/20
20 min Intervals & Arms Ride
Ally Love
73 kj
Wednesday 1/16/19
15 kj
Saturday 1/25/20