Shake and Bake

Workouts

Thursday 1/28/21 @ 12:27 AM
243kj
70rpm
48%
18mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 1:35 PM
✅
257kj
72rpm
47%
18mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Friday 5/8/20 @ 11:6 PM
202kj
77rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 12:6 PM
✅
253kj
89rpm
41%
18mph
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:24 PM
✅
280kj
84rpm
45%
19mph

Workouts

30 min Post Malone Ride
Ally Love
243 kj
Thursday 1/28/21
✅ 257 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
188 kj
Thursday 12/3/20
✅ 235 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
20 kj
Friday 11/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Friday 5/8/20
✅ 253 kj
Tuesday 5/12/20
30 min Best of the Decade Ride
Alex Toussaint
185 kj
Wednesday 1/15/20
✅ 280 kj
Tuesday 12/31/19