Shake and Bake
Workouts
Friday 12/4/20 @ 1:5 PM
✅
609kj
88rpm
46%
20mph
Monday 4/11/22 @ 10:0 PM
532kj
86rpm
42%
19mph
Thursday 12/10/20 @ 11:39 PM
✅
420kj
83rpm
45%
19mph
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
Sunday 12/13/20 @ 1:45 PM
✅
615kj
86rpm
47%
20mph
Monday 5/31/21 @ 11:16 PM
494kj
88rpm
40%
18mph
Saturday 8/29/20 @ 10:17 PM
✅
247kj
91rpm
40%
18mph
Monday 3/15/21 @ 10:11 PM
246kj
91rpm
39%
18mph
Wednesday 12/16/20 @ 1:14 PM
✅
258kj
89rpm
41%
18mph
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
Monday 11/16/20 @ 12:8 PM
✅
462kj
86rpm
46%
20mph
Monday 11/16/20 @ 10:19 PM
362kj
84rpm
42%
18mph
Monday 9/28/20 @ 10:1 PM
✅
303kj
89rpm
46%
20mph
Sunday 11/15/20 @ 8:14 PM
202kj
88rpm
38%
17mph
Tuesday 7/28/20 @ 8:4 PM
✅
89kj
75rpm
41%
16mph
Friday 6/26/20 @ 6:17 PM
80kj
77rpm
38%
15mph
Monday 7/20/20 @ 1:35 PM
218kj
78rpm
44%
17mph
Thursday 7/16/20 @ 3:30 PM
✅
270kj
79rpm
46%
19mph
Monday 1/20/20 @ 6:25 PM
159kj
77rpm
38%
15mph
Thursday 5/7/20 @ 4:56 PM
✅
241kj
80rpm
44%
18mph
Workouts
395
kj
Sunday 3/7/21
246
kj
Monday 3/15/21
242
kj
Friday 2/12/21
202
kj
Sunday 11/15/20