Shake and Bake
Workouts
Friday 11/10/23 @ 11:57 AM
174kj
80rpm
38%
16mph
Wednesday 10/4/23 @ 4:31 PM
✅
378kj
90rpm
48%
22mph
Thursday 12/15/22 @ 12:47 PM
405kj
79rpm
40%
17mph
Tuesday 12/13/22 @ 12:25 PM
✅
752kj
84rpm
50%
22mph
Tuesday 2/1/22 @ 1:28 PM
385kj
83rpm
41%
18mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Saturday 1/29/22 @ 1:24 PM
564kj
83rpm
41%
18mph
Sunday 1/23/22 @ 9:30 AM
✅
871kj
86rpm
48%
21mph
Monday 1/3/22 @ 6:7 PM
330kj
81rpm
41%
17mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Monday 3/8/21 @ 11:12 AM
341kj
83rpm
41%
18mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 12:17 PM
347kj
84rpm
40%
18mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Thursday 10/1/20 @ 10:56 AM
454kj
84rpm
39%
17mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Sunday 11/3/19 @ 12:33 PM
378kj
83rpm
43%
18mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Saturday 6/8/19 @ 3:50 PM
566kj
80rpm
47%
19mph
Friday 6/7/19 @ 2:20 PM
✅
837kj
84rpm
53%
23mph
Workouts
174
kj
Friday 11/10/23
405
kj
Thursday 12/15/22
564
kj
Saturday 1/29/22
330
kj
Monday 1/3/22
341
kj
Monday 3/8/21
347
kj
Wednesday 1/27/21
566
kj
Saturday 6/8/19