Shake and Bake
Workouts
Saturday 9/10/22 @ 10:18 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 10:23 PM
✅
371kj
72rpm
47%
18mph
Tuesday 7/14/20 @ 1:17 AM
176kj
60rpm
54%
18mph
Saturday 5/30/20 @ 10:40 PM
✅
227kj
71rpm
55%
21mph
Thursday 4/30/20 @ 1:11 AM
206kj
77rpm
41%
17mph
Thursday 4/30/20 @ 11:22 PM
✅
265kj
80rpm
45%
19mph
Sunday 3/22/20 @ 5:49 PM
205kj
79rpm
40%
16mph
Thursday 3/19/20 @ 10:39 PM
✅
237kj
82rpm
42%
18mph
Thursday 3/19/20 @ 4:43 PM
219kj
83rpm
41%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Monday 1/27/20 @ 3:32 PM
188kj
89rpm
36%
16mph
Wednesday 1/29/20 @ 11:37 PM
✅
274kj
88rpm
42%
19mph
Wednesday 1/8/20 @ 6:20 PM
175kj
86rpm
37%
16mph
Thursday 4/18/19 @ 12:20 PM
✅
245kj
84rpm
42%
18mph
Monday 1/6/20 @ 7:19 PM
202kj
79rpm
41%
17mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Thursday 12/19/19 @ 6:12 PM
196kj
81rpm
39%
16mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Sunday 11/24/19 @ 2:39 AM
212kj
81rpm
41%
17mph
Wednesday 8/7/19 @ 10:28 PM
✅
270kj
85rpm
44%
19mph
Workouts
176
kj
Tuesday 7/14/20
206
kj
Thursday 4/30/20
219
kj
Thursday 3/19/20
188
kj
Monday 1/27/20
202
kj
Monday 1/6/20