Shake and Bake

Workouts

Saturday 8/7/21 @ 1:1 AM
3kj
33rpm
31%
5mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Saturday 8/7/21 @ 11:17 PM
2kj
42rpm
26%
6mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 11:35 AM
✅
201kj
80rpm
48%
20mph
Tuesday 8/3/21 @ 8:48 PM
5kj
63rpm
16%
6mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/8/21 @ 11:6 PM
✅
204kj
86rpm
45%
20mph
Saturday 6/12/21 @ 5:29 PM
7kj
50rpm
25%
7mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:27 PM
✅
392kj
95rpm
55%
26mph
Thursday 6/10/21 @ 5:48 PM
0kj
22rpm
26%
3mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:30 PM
✅
513kj
92rpm
54%
24mph

Workouts

15 min Low Impact Ride
Matt Wilpers
3 kj
Saturday 8/7/21
✅ 135 kj
Wednesday 6/21/23
20 min AFO Ride: Imagine Dragons
Sam Yo
2 kj
Saturday 8/7/21
✅ 201 kj
Monday 7/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
5 kj
Tuesday 8/3/21
✅ 204 kj
Thursday 4/8/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
7 kj
Saturday 6/12/21
✅ 392 kj
Saturday 6/12/21
30 min Sam Smith Ride
Kendall Toole
0 kj
Thursday 6/10/21
✅ 513 kj
Wednesday 6/9/21