Shake and Bake

Workouts

Friday 12/17/21 @ 12:59 AM
178kj
82rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Thursday 12/9/21 @ 11:56 PM
βœ…
224kj
43rpm
82%
21mph
Saturday 4/18/20 @ 2:1 PM
βœ…
512kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:39 PM
453kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 8:48 PM
βœ…
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 9:12 PM
80kj
75rpm
39%
15mph
Monday 7/13/20 @ 2:5 PM
βœ…
331kj
95rpm
44%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
292kj
68rpm
54%
20mph
Thursday 4/9/20 @ 8:7 PM
βœ…
449kj
81rpm
48%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:57 PM
404kj
71rpm
50%
19mph
Saturday 12/21/19 @ 4:43 PM
βœ…
528kj
84rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:34 PM
478kj
70rpm
54%
20mph
Thursday 2/14/19 @ 3:3 PM
βœ…
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/8/19 @ 8:8 PM
43kj
81rpm
33%
14mph
Monday 3/4/19 @ 7:41 PM
βœ…
320kj
88rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 9:29 PM
303kj
82rpm
48%
20mph
Saturday 3/2/19 @ 9:53 PM
βœ…
500kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/3/19 @ 1:14 AM
408kj
79rpm
46%
19mph
Tuesday 5/8/18 @ 3:21 PM
239kj
80rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 5/10/18 @ 1:58 AM
βœ…
246kj
78rpm
45%
18mph

Workouts

20 min 2000s Ride
Alex Toussaint
178 kj
Friday 12/17/21
βœ… 224 kj
Thursday 12/9/21
45 min Sweat Steady Ride
Jess King
βœ… 512 kj
Saturday 4/18/20
453 kj
Saturday 4/13/19
15 min Low Impact Ride
Matt Wilpers
βœ… 133 kj
Tuesday 4/28/20
80 kj
Sunday 2/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 331 kj
Monday 7/13/20
292 kj
Tuesday 5/19/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 449 kj
Thursday 4/9/20
404 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 528 kj
Saturday 12/21/19
478 kj
Saturday 12/21/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Thursday 2/14/19
43 kj
Friday 3/8/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 320 kj
Monday 3/4/19
303 kj
Thursday 2/28/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 500 kj
Saturday 3/2/19
408 kj
Sunday 3/3/19
30 min Groove Ride
Cody Rigsby
239 kj
Tuesday 5/8/18
βœ… 246 kj
Thursday 5/10/18