Shake and Bake

Workouts

Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
304kj
67rpm
45%
16mph
Saturday 6/26/21 @ 11:28 AM
✅
552kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:52 AM
401kj
74rpm
42%
17mph
Thursday 7/15/21 @ 10:37 PM
✅
267kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Thursday 3/4/21 @ 9:56 PM
✅
283kj
98rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:34 AM
172kj
81rpm
36%
15mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 AM
305kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:4 PM
148kj
82rpm
33%
14mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:10 PM
216kj
74rpm
44%
17mph
Wednesday 1/30/19 @ 5:23 PM
✅
341kj
85rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 2/2/19 @ 1:50 PM
247kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
276 kj
Sunday 3/13/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 453 kj
Sunday 12/13/20
304 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 6/26/21
401 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Thursday 7/15/21
176 kj
Monday 7/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 3/4/21
172 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 456 kj
Sunday 11/29/20
305 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 7/14/20
148 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 1/15/20
310 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Sunday 1/26/20
216 kj
Friday 1/17/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 341 kj
Wednesday 1/30/19
247 kj
Saturday 2/2/19