Shake and Bake

Workouts

Sunday 4/23/23 @ 7:55 PM
✅
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 7:39 PM
202kj
81rpm
39%
17mph
Saturday 11/12/22 @ 7:47 PM
✅
134kj
90rpm
41%
19mph
15 min Low Impact Ride
Leanne Hainsby
Friday 11/18/22 @ 7:54 PM
100kj
82rpm
37%
17mph
Wednesday 10/5/22 @ 11:37 AM
✅
289kj
86rpm
45%
20mph
30 min Rock Ride
Denis Morton
Tuesday 11/1/22 @ 5:36 PM
194kj
77rpm
41%
16mph
Thursday 6/2/22 @ 11:13 AM
✅
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 3:14 PM
201kj
75rpm
42%
17mph
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:20 PM
336kj
83rpm
41%
18mph
Saturday 4/17/21 @ 9:44 PM
✅
388kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/3/21 @ 7:47 PM
339kj
80rpm
42%
17mph
Sunday 3/28/21 @ 9:12 PM
✅
323kj
82rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 5:4 PM
212kj
72rpm
46%
17mph
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:43 PM
200kj
71rpm
44%
17mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:53 PM
375kj
86rpm
42%
18mph
Saturday 12/30/17 @ 5:38 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 6:23 PM
✅
439kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 4/23/23
202 kj
Tuesday 6/20/23
15 min Low Impact Ride
Leanne Hainsby
✅ 134 kj
Saturday 11/12/22
100 kj
Friday 11/18/22
30 min Rock Ride
Denis Morton
✅ 289 kj
Wednesday 10/5/22
194 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Thursday 6/2/22
201 kj
Monday 5/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 423 kj
Saturday 3/12/22
336 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 388 kj
Saturday 4/17/21
339 kj
Thursday 6/3/21
30 min Premiere Ride
Bradley Rose
✅ 323 kj
Sunday 3/28/21
212 kj
Friday 3/26/21
30 min Bon Jovi Ride
Sam Yo
✅ 315 kj
Thursday 10/29/20
200 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 1/15/20
375 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 12/30/17
✅ 439 kj
Sunday 11/11/18