Shake and Bake

Workouts

Saturday 3/12/22 @ 7:35 PM
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:24 PM
βœ…
469kj
84rpm
46%
20mph
Wednesday 1/15/20 @ 11:23 AM
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:51 PM
βœ…
442kj
83rpm
46%
20mph
Monday 2/7/22 @ 5:4 PM
266kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 6:26 PM
βœ…
268kj
83rpm
44%
19mph
Saturday 7/31/21 @ 10:26 PM
βœ…
311kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 6:58 PM
287kj
75rpm
49%
19mph
Saturday 6/26/21 @ 11:28 AM
552kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 7:12 PM
βœ…
591kj
76rpm
49%
20mph
Sunday 11/29/20 @ 6:28 PM
βœ…
456kj
91rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:43 PM
420kj
73rpm
49%
19mph
Tuesday 7/14/20 @ 5:9 PM
βœ…
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:59 PM
256kj
80rpm
45%
19mph
Saturday 10/24/20 @ 10:16 PM
βœ…
615kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:49 PM
593kj
78rpm
48%
20mph
Thursday 11/26/20 @ 3:55 PM
βœ…
480kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
430kj
79rpm
47%
19mph
Thursday 10/11/18 @ 11:32 PM
βœ…
546kj
82rpm
51%
21mph
45 min British Rock Ride
Denis Morton
Thursday 10/11/18 @ 11:20 PM
465kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
423 kj
Saturday 3/12/22
βœ… 469 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 1/15/20
βœ… 442 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 2/7/22
βœ… 268 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
βœ… 311 kj
Saturday 7/31/21
287 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 6/26/21
βœ… 591 kj
Saturday 7/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 456 kj
Sunday 11/29/20
420 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Tuesday 7/14/20
256 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Saturday 10/24/20
593 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 480 kj
Thursday 11/26/20
430 kj
Thursday 11/26/20
45 min British Rock Ride
Denis Morton
βœ… 546 kj
Thursday 10/11/18
465 kj
Thursday 10/11/18