Shake and Bake

Workouts

Sunday 4/23/23 @ 7:55 PM
✅
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/19/23 @ 6:5 PM
168kj
92rpm
36%
17mph
Tuesday 1/24/23 @ 12:41 PM
167kj
75rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/23/23 @ 6:27 PM
✅
470kj
87rpm
63%
27mph
Saturday 3/12/22 @ 7:35 PM
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:11 PM
✅
1038kj
89rpm
61%
27mph
Tuesday 2/1/22 @ 2:58 PM
297kj
80rpm
48%
20mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 7:31 PM
✅
684kj
83rpm
64%
27mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 2/5/21 @ 5:45 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 11/5/20 @ 10:25 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 7:21 PM
161kj
81rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Friday 8/21/20 @ 6:9 PM
✅
420kj
84rpm
69%
29mph
Thursday 7/9/20 @ 3:27 PM
306kj
84rpm
48%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 7/10/20 @ 6:35 PM
✅
850kj
80rpm
72%
29mph
Thursday 6/4/20 @ 9:57 PM
✅
310kj
80rpm
49%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 10:4 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 4:29 PM
✅
318kj
81rpm
49%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 9:47 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 4/23/23
168 kj
Wednesday 4/19/23
20 min New Wave Ride
Christine D'Ercole
167 kj
Tuesday 1/24/23
✅ 470 kj
Monday 1/23/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
423 kj
Saturday 3/12/22
✅ 1038 kj
Wednesday 3/9/22
30 min 90s Rock Ride
Jenn Sherman
297 kj
Tuesday 2/1/22
✅ 684 kj
Tuesday 2/1/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 180 kj
Tuesday 2/2/21
kj
Friday 2/5/21
30 min Bon Jovi Ride
Sam Yo
✅ 315 kj
Thursday 10/29/20
kj
Thursday 11/5/20
15 min 80s Ride
Christine D'Ercole
161 kj
Monday 8/24/20
✅ 420 kj
Friday 8/21/20
30 min Classic Rock Ride
Kendall Toole
306 kj
Thursday 7/9/20
✅ 850 kj
Friday 7/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 310 kj
Thursday 6/4/20
kj
Sunday 5/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 318 kj
Thursday 5/21/20
kj
Thursday 5/21/20