Shake and Bake
Workouts
Sunday 4/23/23 @ 7:55 PM
217kj
91rpm
37%
17mph
Sunday 5/14/23 @ 3:25 PM
✅
336kj
83rpm
48%
21mph
Saturday 3/12/22 @ 7:35 PM
423kj
84rpm
45%
19mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Monday 10/18/21 @ 10:5 PM
✅
125kj
92rpm
35%
16mph
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
Thursday 3/4/21 @ 9:56 PM
283kj
98rpm
40%
19mph
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
Sunday 11/29/20 @ 6:28 PM
456kj
91rpm
44%
20mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Saturday 10/24/20 @ 10:16 PM
615kj
92rpm
44%
20mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
Monday 7/13/20 @ 2:5 PM
331kj
95rpm
44%
21mph
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
Wednesday 1/15/20 @ 11:23 AM
435kj
92rpm
43%
20mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Thursday 2/14/19 @ 3:3 PM
✅
98kj
83rpm
46%
20mph
Sunday 2/17/19 @ 4:51 PM
65kj
87rpm
37%
17mph
Monday 1/28/19 @ 2:25 PM
✅
213kj
86rpm
47%
20mph
Monday 1/28/19 @ 2:27 PM
208kj
88rpm
45%
20mph
Workouts
217
kj
Sunday 4/23/23
423
kj
Saturday 3/12/22
283
kj
Thursday 3/4/21
456
kj
Sunday 11/29/20
615
kj
Saturday 10/24/20
331
kj
Monday 7/13/20
435
kj
Wednesday 1/15/20
65
kj
Sunday 2/17/19