Shake and Bake

Workouts

Saturday 3/12/22 @ 7:35 PM
βœ…
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Thursday 3/4/21 @ 9:56 PM
βœ…
283kj
98rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
Thursday 11/26/20 @ 3:55 PM
βœ…
480kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
Thursday 10/29/20 @ 5:24 PM
βœ…
315kj
84rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
Saturday 10/24/20 @ 10:16 PM
βœ…
615kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Thursday 5/21/20 @ 4:29 PM
βœ…
318kj
81rpm
49%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
279kj
83rpm
45%
19mph
Wednesday 5/22/19 @ 11:56 AM
βœ…
485kj
78rpm
51%
20mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:58 AM
330kj
80rpm
43%
18mph
Thursday 3/14/19 @ 12:2 PM
βœ…
479kj
76rpm
53%
21mph
45 min New Tracks Ride
Matt Wilpers
Thursday 3/14/19 @ 11:56 AM
360kj
78rpm
45%
18mph
Monday 3/4/19 @ 7:41 PM
βœ…
320kj
88rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 5:11 PM
227kj
85rpm
41%
18mph
Tuesday 2/13/18 @ 12:54 PM
βœ…
319kj
80rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 12:55 PM
292kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 423 kj
Saturday 3/12/22
374 kj
Friday 3/18/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Thursday 3/4/21
226 kj
Friday 3/12/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 480 kj
Thursday 11/26/20
333 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
βœ… 315 kj
Thursday 10/29/20
234 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Saturday 10/24/20
466 kj
Sunday 10/25/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 318 kj
Thursday 5/21/20
279 kj
Thursday 5/21/20
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 485 kj
Wednesday 5/22/19
330 kj
Wednesday 5/22/19
45 min New Tracks Ride
Matt Wilpers
βœ… 479 kj
Thursday 3/14/19
360 kj
Thursday 3/14/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 320 kj
Monday 3/4/19
227 kj
Saturday 3/2/19
45 min 80s Ride
Jenn Sherman
βœ… 319 kj
Tuesday 2/13/18
292 kj
Tuesday 2/13/18