Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:37 AM
289kj
86rpm
45%
20mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 4:2 PM
βœ…
301kj
65rpm
56%
20mph
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
30 min Classic Rock Ride
Kendall Toole
Friday 11/12/21 @ 10:29 PM
βœ…
390kj
73rpm
57%
22mph
Sunday 3/28/21 @ 9:12 PM
βœ…
323kj
82rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Monday 4/5/21 @ 8:10 PM
293kj
74rpm
49%
20mph
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 9:28 PM
βœ…
536kj
75rpm
54%
21mph
Monday 7/13/20 @ 2:5 PM
βœ…
331kj
95rpm
44%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:43 PM
159kj
76rpm
47%
19mph
Monday 10/7/19 @ 3:1 PM
321kj
89rpm
46%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 10/8/19 @ 8:10 PM
βœ…
344kj
76rpm
52%
21mph
Monday 7/1/19 @ 9:27 PM
507kj
82rpm
49%
21mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 7:58 PM
βœ…
507kj
78rpm
50%
21mph
Wednesday 10/10/18 @ 3:30 PM
1000kj
78rpm
51%
21mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:40 PM
βœ…
1368kj
82rpm
56%
23mph
Thursday 10/11/18 @ 11:32 PM
546kj
82rpm
51%
21mph
45 min British Rock Ride
Denis Morton
Thursday 10/25/18 @ 11:2 PM
βœ…
608kj
85rpm
51%
22mph
Friday 1/12/18 @ 6:23 PM
324kj
72rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 4:39 PM
βœ…
452kj
65rpm
55%
20mph

Workouts

30 min Rock Ride
Denis Morton
289 kj
Wednesday 10/5/22
βœ… 301 kj
Monday 10/3/22
30 min Classic Rock Ride
Kendall Toole
228 kj
Thursday 11/11/21
βœ… 390 kj
Friday 11/12/21
30 min Premiere Ride
Bradley Rose
βœ… 323 kj
Sunday 3/28/21
293 kj
Monday 4/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
480 kj
Thursday 11/26/20
βœ… 536 kj
Thursday 11/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 331 kj
Monday 7/13/20
159 kj
Tuesday 5/19/20
30 min Pop Ride
Kendall Toole
321 kj
Monday 10/7/19
βœ… 344 kj
Tuesday 10/8/19
45 min 80s Ride
Denis Morton
507 kj
Monday 7/1/19
βœ… 507 kj
Wednesday 7/3/19
90 min Climb Ride
Jennifer Jacobs
1000 kj
Wednesday 10/10/18
βœ… 1368 kj
Sunday 10/7/18
45 min British Rock Ride
Denis Morton
546 kj
Thursday 10/11/18
βœ… 608 kj
Thursday 10/25/18
45 min 80s Ride
Jennifer Jacobs
324 kj
Friday 1/12/18
βœ… 452 kj
Friday 1/12/18