Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
453kj
78rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
Saturday 4/17/21 @ 9:44 PM
388kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/30/21 @ 11:8 AM
✅
420kj
85rpm
44%
19mph
Sunday 3/28/21 @ 9:12 PM
✅
323kj
82rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:47 PM
264kj
81rpm
45%
18mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:52 PM
100kj
78rpm
42%
17mph
Saturday 2/23/19 @ 3:2 PM
✅
468kj
85rpm
47%
20mph
45 min Fresh Friday Ride
Denis Morton
Sunday 2/24/19 @ 2:3 PM
346kj
79rpm
43%
17mph
Monday 1/28/19 @ 2:53 PM
✅
243kj
87rpm
48%
21mph
20 min Climb Ride
Denis Morton
Sunday 2/3/19 @ 1:5 PM
177kj
84rpm
43%
19mph
Monday 10/15/18 @ 1:55 PM
✅
245kj
84rpm
51%
21mph
20 min Climb Ride
Denis Morton
Monday 10/15/18 @ 1:53 PM
163kj
78rpm
45%
18mph
Thursday 5/3/18 @ 11:27 PM
✅
411kj
79rpm
46%
19mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/5/18 @ 9:53 PM
309kj
74rpm
43%
17mph
Monday 4/23/18 @ 9:30 AM
✅
203kj
85rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
453 kj
Sunday 12/13/20
✅ 488 kj
Thursday 12/31/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
388 kj
Saturday 4/17/21
✅ 420 kj
Friday 4/30/21
30 min Premiere Ride
Bradley Rose
✅ 323 kj
Sunday 3/28/21
264 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 1/15/20
416 kj
Saturday 2/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/28/20
100 kj
Sunday 3/22/20
45 min Fresh Friday Ride
Denis Morton
✅ 468 kj
Saturday 2/23/19
346 kj
Sunday 2/24/19
20 min Climb Ride
Denis Morton
✅ 243 kj
Monday 1/28/19
177 kj
Sunday 2/3/19
20 min Climb Ride
Denis Morton
✅ 245 kj
Monday 10/15/18
163 kj
Monday 10/15/18
45 min 90s Rock Ride
Denis Morton
✅ 411 kj
Thursday 5/3/18
309 kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 203 kj
Monday 4/23/18
187 kj
Sunday 4/22/18